Brighton Chiropractic Advice for Better Sleep
Sleep plays an important role in overall health and wellbeing. Many people who visit our Brighton chiropractic clinic report waking up with neck stiffness or pain, often describing that they “slept funny” and now struggle to turn their head.
While sleep-related neck discomfort is common, simple changes to pillow choice, sleep position and mattress support may help improve comfort and reduce strain on the spine.
Is a Flat Pillow or a Contour Pillow Better?
A contour pillow is designed to support the natural curve of the neck while sleeping on your side or back. For some people, this type of pillow may help maintain a more neutral neck position throughout the night.
When lying on your side, a well-fitted contour pillow can help reduce the tendency for the neck to drop or bend excessively. When lying on your back, the contoured shape may assist in supporting the neck without pushing the head too far forward.
When choosing a pillow, it’s important that it is not too high or too low for your body shape and sleeping position. Ideally, your head and neck should align comfortably with the rest of your spine.
Is It Okay to Sleep on Your Stomach?
Sleeping on your stomach often requires the neck to be rotated for prolonged periods. For some people, this position may increase strain on the neck and lower back compared to side or back sleeping.
If possible, many health professionals suggest aiming to sleep on your side or back. When side sleeping, additional support such as a pillow held between the arms, and another between the knees and ankles, may help improve comfort and alignment.
Should My Mattress Be Firm or Soft?
Mattress preference can vary, but a mattress that provides adequate support without excessive sagging may help maintain a more neutral spinal position during sleep.
If your mattress has noticeable dips or uneven areas, rotating it regularly may help reduce uneven wear over time.
Helpful Sleep Tips for Spinal Comfort
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Sleep on your side or back where possible
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Use a pillow that supports your neck and shoulders
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When side sleeping, place a pillow between your arms
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Consider a pillow between your knees and ankles for support
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Use a mattress that provides consistent support
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Replace pillows when they no longer maintain their shape
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Keep your bedroom cool and comfortable
Sleep Habits to Avoid
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Sleeping on your stomach
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Placing your arm under your pillow to support your head
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Sleeping with your chin tucked tightly toward your chest
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Using a mattress that visibly sags
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Using a pillow that is too high or too low for your frame
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Using only a pillow between the knees without ankle support
Pillow Advice at Body & Soul Chiropractic in Brighton
At Body & Soul Chiropractic in Brighton, we regularly discuss sleep habits, posture and pillow selection as part of general musculoskeletal care. We offer contoured, adjustable-height pillows designed to accommodate different body shapes and sleeping positions. For a quick pillow assessment guide, watch this video.
If you’d like guidance on pillow fit or have concerns about neck discomfort related to sleep, you may wish to arrange an appointment to discuss whether this type of support could be suitable for you.
Contact our Brighton chiropractic clinic to book a consultation and discuss your individual needs.