Spinal degeneration, also know as degenerative disc disease or spondylosis, is a condition characterized by a gradual deterioration of the discs and joints of the spine. The discs of the spine serve as a shock absorber between the vertebrae, creating flexibility and cushioning. Over time, wear and tear can cause the discs to lose elasticity, hydration and structural integrity, leading to a myriad of problems.
What causes spinal degeneration?
- Ageing: The most common cause of spinal degeneration is getting older. As we age, the discs naturally shrink due to reduced water content, which in turn makes them less effective at absorbing shock.
- Injury: Trauma or injury to the spine, such as car accidents or falling off a roof, can accelerate the degenerative process.
- Genetics: Some people may be far more likely to suffer from spinal degeneration due to their genetic makeup.
- Repetitive strain: Jobs or activities that involve repetitive bending, lifting, twisting or impacts place extreme stress and strain on the spine, contributing to accelerated disc fatigue.
- Poor posture: Prolonged poor posture, such as slouching at a desk, can contribute to increased stress on the spine, resulting in increased spinal degeneration.
How spinal degeneration might make you feel:
Spinal degeneration symptoms vary widely, but some of the more common ways that it presents include:
- Chronic pain: persistent pain in the neck or lower back is a common symptom. This pain can radiate to the arms or legs if there is subsequent pressure from the disc onto the exiting nerve.
- Stiffness: Loss of flexibility and a general feeling of stiffness in the spine.
- Weakness and Numbness: If nerves are compressed, there may be a feeling of weakness, numbness or tingling in the fingers or toes.
- Reduced mobility: Difficulty moving or performing general activities due to pain and stiffness.
Consequences of ignoring the signs of spinal degeneration
Failing to address spinal degeneration can lead to severe consequences, such as:
- Chronic pain: If untreated, the pain from spinal degeneration can increase rapidly and cause significant impact on a person’s quality of life.
- Herniated discs: As the discs wear out, they may bulge or rupture, causing even more pain and nerve compression.
- Spinal stenosis: Degeneration can lead to narrowing of the spinal canal, causing severe nerve pain and mobility issues.
- Loss of function: Over time, the ability to perform activities of daily living can reduce, leading to a decreased quality of life, and increased dependence on others.
How we help at Body & Soul Chiropractic
Chiropractic care is a non-invasive and drug free approach to managing and potentially reversing some of the effects of spinal degeneration. Here’s how:
- Spinal adjustments: We use precise adjustments to realign and create movement through the vertebrae of the spine, reducing pressure on the discs and nerves. This can help reduce pain and improve function.
- Decompression therapy: We have a lumbar decompression table at Body & Soul Chiropractic that gently decompresses the lumbar vertebrae, relieving pressure, and promotes disc healing.
- Physical therapy: If it is suited for yourself, we will incorporate stretches and exercises into your daily routine, to help stretch and strengthen the supporting muscles of your spine, improving overall stability, and reducing the strain on your discs.
- Lifestyle advice: Depending on your circumstances, we will provide lifestyle advice on posture and ergonomics, to help manage the symptoms and prevent further degeneration.
Conclusion
Spinal degeneration is a common and serious condition that can have significant impact to your quality of life if left untreated. Understanding the causes, symptoms, and the consequences of doing nothing is crucial for early intervention. At Body & Soul chiropractic we offer a holistic approach to managing spinal degeneration, providing relief from pain and restoring mobility and function. If you think that you have spinal degeneration and would like a full assessment, don’t hesitate in contacting us and we will make every effort to make sure you can keep enjoying your life to the fullest.